Exercise Education

EXERCISE EDUCATION is a simplified, multifaceted book that can be used by individuals or groups. It stresses the priority of exercise, nutrition, weight control & wellness in life. Hundreds of University & Medical school studies are cited to provide grounding for basic assumptions. The author is a Professor who teaches university courses in Weight Control, Fitness & Personalized Shape-up. She is also the World Physical Fitness Coordinator for a UNESCO-affiliated organization. The culmination of ten years of research, EXERCISE EDUCATION includes the author's "Five Universal Positions of Exercise," a basic system of classifying all exercises. It provides a creative approach to a lifetime program of fitness. "...full of interesting facts & concepts" (Robert Sweetgall, author of Fitness Walking & other books). "...great book...creative & insightful... a strong motivating tool." (Dr. Barette, Professor, Adelphi University, NY) "...a treasure trove" (Dr. Kinderfather, Professor, Harris-Stowe College, AAHPERD). Chapters 1 -- Assesment, 2 -- Fat Accumulation, 3 -- Fuel (Food), 4 -- Raising Metabolism, 5 -- Personalized Training, 6 -- Stretching, 7-10 -- The Five Universal Positions of all Exercise, 11 -- Stress.Schild, Myrna M. is the author of 'Exercise Education' with ISBN 9780962495823 and ISBN 0962495824.