Essence of T'Ai Chi

by Liao, Waysun, Liao, Waysun

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ISBN-13: 9781570620393
ISBN: 1570620393
Publisher: Shambhala Publications, Incorporated

AUTHOR

Liao, Waysun, Liao, Waysun

SUMMARY

The deepest benefits of T'ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T'ai Chi that are often considered the "T'ai Chi Bible," accompanied by the author's insightful commentary. Master Liao demonstrates how to increase the body's inner energy(ch'i) and transform it into power, health, and well-being.Liao, Waysun is the author of 'Essence of T'Ai Chi' with ISBN 9781570620393 and ISBN 1570620393.

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