5396995
9781587613111
For anyone who has ever fretted over calories or snacked in secrecy, this text goes beyond restrictive regimens and quick-fix claims to get to the roots of weight gain. This text provides seven eating styles that put people at greater risk for overeating and weight gain, along with strategies for overcoming them.Kesten, Deborah is the author of 'Enlightened Diet Seven Weight-loss Solutions That Nourish Body, Mind, and Soul', published 2008 under ISBN 9781587613111 and ISBN 1587613115.
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