Easy Stretching Workbook A Complete Stretching Class in a Book

Former dancer--and present-day ballet and Pilates teacher--Karen Smith has a movement philosophy: "To extend your life, start extending your body!" To that end, she offers twenty basic stretches that anyone can perform in the comfort of his or her own home, along with information on building a simple routine and exercising safely. Just follow the photographs and the instructions on the 60-minute CD that comes with the book, and begin gaining flexibility--especially in the spine, shoulders, and hamstrings. In addition, there are alternative and modified versions of the stretches for newcomers, easy relaxation techniques, and special stretches for a variety of sports and for combating the stresses of everyday life.Smith, Karen is the author of 'Easy Stretching Workbook A Complete Stretching Class in a Book', published 2007 under ISBN 9781844833351 and ISBN 1844833356.