Defining Woman: Natural Workout for Body and Mind - Judy Kalvi

A complete guide to natural bodybuilding for women of all ages with a feminist perspective. DEFINING WOMAN introduces readers to the mental & physical aspects/benefits of this developing sport through the experiences & expertise of the 1990 Pro Natural Women's World Champion. In addition to a detailed workout section (with comprehensive training pictures & "Your Personal Workout Diary" section), sample chapters include: A Short History of Women's Bodybuilding; dispelling the "What a Woman is Supposed to Look Like" Myths; Stress Relief & Image Enhancement; Metabolism & Genetics-Setting Reasonable Goals for Yourself; Motivation-How to Get Motivated & Stay Motivated; Sculpting Your Body With Free Weights; Variety in Your Workouts-How to Avoid Burnout; How to Train at Home; How to Find A Gym; Training on the Road For Women Who Travel; Weight Training & the Aging Process; Training with Light Weights vs. Heavy Weights; Training Partners-Pros & Cons; Dealing with Injuries-Preventing Injuries; & a special behind-the-scenes report on amateur & professional competitions--a fascinating look at the controversy & changing standards inherent in competitive women's bodybuilding today.Kalvin-Stiefel, Judy is the author of 'Defining Woman: Natural Workout for Body and Mind - Judy Kalvi' with ISBN 9780962850417 and ISBN 0962850411.