5389809
9781934030080
Designed with collaboration from cyclists and coaches, this next generation of training diaries will make it easier than ever to record and interpret every component of cycling and multisport training. Coach Joe Friel gives athletes a thorough introduction to the essential details of training and keeping a log. For athletes who are designing their own annual training schedule, he provides a guide to planning the entire season. With 53 undated weekly spreads, these diaries are the most comprehensive training logs available with space for:Friel, Joe is the author of 'Cyclist's Training Diary ', published 2007 under ISBN 9781934030080 and ISBN 1934030082.
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