Creative Life Management Stress Reduction for an Enhanced Quality of Life

Balance is the key! Clarify goals, establish an effective course of action. Discover new meaning & joy in living in the Now, increasing self-esteem & confidence. Actualize goals & live your dreams. * How to reduce stress, * Being psychologically & physically productive, * Managing creatively one's life demands self-discipline, * Communicating assertively with others, * Managing positive self image & esteem. By incorporating creative procrastination in our lives, we can indulge in pleasurable activities. Avoid feeling guilty & accepting the need to be "lazy" while the negative aspect of procrastination such as fear of starting or finishing a project (& other "paralysis of analysis" habits). The wellness approach to creative living is to strive for a balance among work, personal & family life, time for self, time for recreation & rest. Creative life management improves with life experience & wisdom. In our busy life, we don't realize the importance of time as an asset, hence we often lack the skills to protect this valuable asset from exploitation. Earlier consciousness & awareness of the value of rich & meaningful life, the better to learn to protect ourselves, respect our privacy & avoid stressful situations & people who inject stress in our daily balanced life.Porat, Frieda is the author of 'Creative Life Management Stress Reduction for an Enhanced Quality of Life' with ISBN 9780964374515 and ISBN 096437451X.