Concepts of Fitness and Wellness: A Complete Lifestyle Approach - Charles B. Corbin - Paperback - Includes Registration Code

This trusted text provides readers with the self-management skills necessary to adopt a healthy lifestyle; enhanced by the use of the activity labs and logs also included, these skills will make a positive difference in the readers' health, fitness, and wellness. The text's proven conceptual format (offering brief "concepts" rather than chapters) presents information in a useful and concise way, and its focus on " process" or lifestyle changes, with early coverage of planning, enables students to apply the concepts immediately. It is one of three "Concepts" texts now available at the same time, each offering a distinct topical emphasis.Corbin, Charles B. is the author of 'Concepts of Fitness and Wellness: A Complete Lifestyle Approach - Charles B. Corbin - Paperback - Includes Registration Code' with ISBN 9780073138787 and ISBN 0073138789.