4408030
9781405005586
Out of Stock
The item you're looking for is currently unavailable.
This is an encyclopaedic and authoritative return to Pilates' classical matwork programme. The 34 exercises are physically demanding but presented as ever in layman's language, with watchpoints, warnings and detailed advice on the timing of the breath, so crucial to the stability that Pilates is famed for.Bass, Miranda is the author of 'Complete Classic Pilates Method The First Comprehensive and Accessible Guide to Joseph Pilates' Original Exercise Programme--the Revolutionary Approach to Body Transformation', published 2004 under ISBN 9781405005586 and ISBN 1405005580.
[read more]