536457
9788408027294
Como Mantener LA Calma
by Lindenfield, Gael
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Product details
- ISBN-13: 9788408027294
- ISBN: 8408027298
- Publisher: GeoPlaneta, Editorial, S. A.
AUTHOR
SUMMARY
The newest addition to an invaluable self-help series, this down-to-earth guide shows how to build confidence and offer positive strategies for dealing with difficult emotions. "Manage Your Anger" explores the effects of anger on one's body and mind. It offers strategies for preventing the build-up of frustration, and explains how to deal assertively with problems of buried or misdirected anger.Lindenfield, Gael is the author of 'Como Mantener LA Calma' with ISBN 9788408027294 and ISBN 8408027298.
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