Carb Cycling Diet Optimize Your Health, Lose Weight, Feel Great---without Giving Up the Foods You Love

THE CARB-CYCLING DIET Optimize your health, lose weight, feel great---without giving up the foods you love! Boost your metabolism, burn fat, and turn back the hands of time with the real-life answer to Atkins and South Beachnow in paperback. A physician and exercise physiologist specializing in sports medicine nutrition, Dr. Roman Malkov saw many of his clients struggle on low-carb diets like Atkins and South Beach. By studying the body's mechanisms for storing fat and processing carbs and observing the diet and exercise habits of the Olympic athletes he trained, he developedThe Carb Cycling Diet. A simple program,The Carb Cycling Dietfollows four basic precepts: 1.Most fat deposition takes place in the first few minutes of eating refined carbs. 2.You must alternate between normal-carb and limited-carb days. 3.On normal-carb days, limit fat consumption and perform circuit-training (if possible). 4.On limited-carb days, perform internal training (if possible). The book includes easy recipes and meal plans, exercises and workout programs, and motivational tips to make sure you follow the course. Easily adaptable to anyone's lifestyle,The Carb Cycling Dietis a groundbreaking, sustainable, scientifically based diet to build muscle, lose fat, and stay healthy for life.Malkov, Roman is the author of 'Carb Cycling Diet Optimize Your Health, Lose Weight, Feel Great---without Giving Up the Foods You Love', published 2007 under ISBN 9781578262564 and ISBN 1578262569.