419525
9780754811084
Many people are now seeking natural ways of bringing harmony into their lives, and this illustrated book shows how to reduce physical stress and regain calmness of mind with simple-to-use programmes and a range of ancient and modern techniques including Alexander Technique and meditation.Evans, Mark is the author of 'Body Movement for Inner Harmony Natural Healing Handbook' with ISBN 9780754811084 and ISBN 0754811085.
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