4899963
9780060568085
In Bikram's classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant-like instructor - and they love it. Bikram describes how the program can reap great medical, physical and spiritual benefits - the poses work out every part of the body.Choudhury, Bikram is the author of 'Bikram Yoga The Guru Behind Hot Yoga Shows the Way to Radiant Health And Personal Fulfillment', published 2007 under ISBN 9780060568085 and ISBN 0060568089.
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