Becoming Stress-Resistant: Through the Project Smart Program

In a world where being "stressed-out" is all too common, some individuals have learned to become stress-resistant. Dr. Flannery has studied these effective copers for twelve years and created project SMART (Stress Management and Relaxation) as a way to help others develop the skills to become stress resistant through good diet, exercise, relaxation, and problem-solving skills.Raymond B., Jr. Flannery is the author of 'Becoming Stress-Resistant: Through the Project Smart Program' with ISBN 9781883581374 and ISBN 1883581370.