Baby Yoga

Have fun exercising with your baby & get back into shape at the same time. Baby Yoga is a unique method of exercise that can be enjoyed by a mother & her baby together. It is perfect for the period when new mothers need to know how to exercise with care. This book demonstrates how new parents can handle their baby with ease & confidence & is suitable both for those new to yoga & the more experienced. Health professionals & teachers will also find it a valuable source of information. Learn how to: renew your energy; feel more relaxed; soothe your baby's colic & crying, & remedy poor sleep patterns; strengthen the bond of love with your baby; enhance your baby's development; & tone your abdominal muscles. Illustrations.Freedman, Francoise Barbira is the author of 'Baby Yoga', published 2006 under ISBN 9781422354162 and ISBN 1422354164.