Aprenda A Meditar / Teach Yourself to Meditate Mas De 20 Ejercicios Sencillos Para Tener Paz, Salud Y Claridad Mental / Over 20 Exercises for Peace, Health and Clarity of Mind

This ideal guide provides the techniques necessary for learning meditation in order to combat stress, improve general health, increase awareness, and boost the capacity to think clearly and creatively. Explanations of what meditation is, how to do it, and why it works are included as are 10 core practices, easy to follow exercises, and enjoyable on-the-spot meditations.Harrison, Eric is the author of 'Aprenda A Meditar / Teach Yourself to Meditate Mas De 20 Ejercicios Sencillos Para Tener Paz, Salud Y Claridad Mental / Over 20 Exercises for Peace, Health and Clarity of Mind', published 2004 under ISBN 9788497350419 and ISBN 8497350413.