Advanced Max Contraction Training

"Human progress hinges on the commitment of a select few to not accept current knowledge as a final truth, to continue to strive to constantly improve their methods, their knowledge base, their skill set. John Little questioned conventional strength training methods and has created a system that takes traditional results to the next level. As a well-established innovator in fitness and strength training, his methods have been employed by hundreds of thousands of individuals around the world. His methods have been touted as the impetus for 'physiology books to be rewritten,' and can save hours of unnecessary time in the gym, and will open your eyes to the most up-to-date research and information available--a tremendously potent technology that, when properly applied, will result in real, meaningful, and sustainable physical results, and will help build a confidence in your own abilities that will permeate into all areas of your life." --Anthony Robbins, Peak Performance Coach and author ofAwaken the Giant Within(From the Foreword to Max Contraction Training)"Groundbreaking. This is truly an incredible discovery that could cause physiology books to be rewritten." --Ironmanmagazine"A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?" --Martial Arts Trainingmagazine"This training approach has begun to stimulate our thinking in entirely new directions." --Muscle & Fitness"Don't be surprised if you see substantial results in only three workouts! That's how good this system is." --Muscular DevelopmentBig muscles in little time!"[John Little's] is helping all of us learn more about how the body adapts to high-intensity training stress. . . . The scientific training approach he employs produces exceptional results." --IronmanmagazineInAdvanced Max Contraction Trainingyou'll learn about the revolutionary Omega Set TM , a science-based system for achieving massive gains in muscle size and strength in no time. With Omega Set training you can gain as much as twenty-six pounds of lean, hard muscle in as little as twelve weeks--without fad low-carb diets, supplements, or anabolic drugs.Engineered specifically for advanced bodybuilders, Omega Set training is an ultra-intense variation on bodybuilding pioneer John Little's world-renowned Max Contraction Training system. WithAdvanced Max Contraction Trainingand the Omega Set you'll: Smash through your physiological and psychological Gain up to eighteen pounds of muscle in just four weeks--without drugs, supplements, or exotic diets Make glycogen theory--an exclusive to this book --work for you while keeping your energy levels at an all time high Learn from Mike Mentzer, Arnold Schwarzenegger, and other legends about how to stay motivated while summoning the mental intensity required to stimulate optimal muscle growthLittle, John R. is the author of 'Advanced Max Contraction Training', published 2006 under ISBN 9780071458931 and ISBN 007145893X.